Workouts

The MVP Fitness Program is made up of 10 comprehensive, 45-minute workouts -- 6 "in-season" optimization workouts, and 4 "off-season" adaptation workouts.

Our approach is designed to optimize an athlete’s mental and physical performance, so that they can reach their full potential. We specialize in creating bulletproof athletes by identifying limiting factors, and training to correct them, resulting in increased foundational strength and injury prevention.