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Tennis Optimization, Phase 1

"Specialty Programming" works on sport specific and athlete specific performance goals. Visit our FAQs page for more information.

Check out MVP Fitness’s Tennis Optimization Programming, Phase 1 - for Juniors. We put all of the young tennis players on this programming to get them accustomed to the strength and conditioning necessary to excel on the court. Most of our adult tennis athletes use this programming as well with modifications based on their game and ability.