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Off-Season - Adaptation - Workout 3 (of 4)

"Adaptation" workouts are to be performed during the sports "Off Season," to prepare the athletes for the following season. Visit our FAQs page for more information.

This workout is designed to be performed with three other MVP Workouts in the off season. "Adaptation" workouts focus on heavier loads to allow for strengthening during the off season.

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Off-Season - Adaptation - Workout 3 (of 4)