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In-Season - Optimization - Workout 3 (of 6)
"Optimization" workouts are to be utilized during the sports "In Season" to keep the athletes primed and ready to perform. Visit our FAQs page for more information.
This is #3 of 10 workouts that complete the MVP Fitness programming. All 10 workouts fit together to form a comprehensive athletic training regimen to optimize the athlete's performance. Since all athletes are a bit different, we left off the reps, sets, and most of the progressions. We will cater those details to the athletes individually.