This is the first of 10 workouts that completes the MVP Fitness programming. All 10 workouts fit together to form a comprehensive athletic training regimen to optimize the athlete's performance. Since all athletes are a bit different, we left off the reps, sets, and most of the progressions. We will cater those details to the athletes individually. Featured athlete: Macey Moore.
In-Season - Optimization - Workout 1 (of 6)
"Optimization" workouts are to be utilized during the sports "In Season" to keep the athletes primed and ready to perform. Visit our FAQs page for more information.