WEEK 13 WEIGH-IN – 297.6 pounds
Whew. An even 4 pounds lost over the last 7 days.
I am now FIRMLY under 300 pounds and WILL NEVER GO THERE AGAIN. Honestly, it feels great. I know it’s just another week, and I was under 300 a few weeks ago, but this is a new recent low for me, and I am back on track and heading south towards better health, longer life, and smaller shirts with every single step.
It wasn’t the best week of exercise I could have put together, but it was enough. With my Mom in town for a week, I managed only two weight beatings workouts, a softball game, and one late night interval cardio session. The key this week was eating healthy. We still ate out often, but I made better choices, drank my water, got in my vegetables, and kept focused.
I am 25% complete. -24.2 pounds