DAY 47 of 365

[OLD] 2.17.12

I woke up not thinking I was going to make it through the day – at least not without a serious barrage of prescription drugs.

Sooooo sore.  My hamstrings were pissed.  My glutes not so thrilled either.  Ahh, they’ll get over it.

It took some coaxing, but I think the majority of my body forgave me before too long.  I would have loved to just lay in bed all day, but even that was uncomfortable.  Sitting still in any position for any length of time was excruciating.  Ironically, the best I felt was when I was walking (slowly!).  I ended up pacing aimlessly around the house most of the afternoon.  At this point, my wife is wondering why I didn’t just vacuum the house.  Yeah, I don’t have an answer for that.  Sorry.

No treadmill session.  Let’s not get too crazy here.  And I forgot to wear my pedometer.  Still, I ate well, and I am pretty happy with the day.

Tomorrow is the big question mark.  I would really LOVE to get to the gym for another beating.  I just don’t know how much resistance I might get from my muscles.  I’m going to seriously try to get there.  It may not be the most inspiring workout, but I want it nonetheless.

A quick check….  yep, deadlifts.  Add to that incline bench, lat pulldown, Romanian deadlifts, Bulgarian split squats, and some ab work.  Ouch.  Six total sets of deadlifts?  And more squats?



Posted in Miscellaneous on February 17, 2012 at 12:44 AM.

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